Perimenopause & Menopause Management

Perimenopause and menopause are natural life stages, but for many women they can bring significant physical, emotional and metabolic changes that affect quality of life, relationships, work and long-term health. While every woman's experience is different, you don't have to simply "put up with it."

I provide personalised, evidence-based care to help you understand what is happening to your body and navigate this transition with confidence. Whether your symptoms are mild or significantly impacting your daily life, together we can develop a management plan tailored to your individual needs, preferences and health goals.

Common concerns include hot flushes and night sweats, poor sleep, fatigue, brain fog, mood changes, anxiety, low mood, reduced libido, vaginal dryness, painful intercourse, recurrent urinary symptoms, weight changes and changes in body composition.

Menopause is also an important opportunity to focus on long-term health. The hormonal changes that occur during this stage can increase the risk of cardiovascular disease, osteoporosis and metabolic conditions such as insulin resistance and type 2 diabetes.

My approach extends beyond symptom management to include strategies that support healthy ageing, including cardiovascular risk assessment, bone health, metabolic health, nutrition, exercise, lifestyle interventions and, where appropriate, menopausal hormone therapy (MHT) and non-hormonal treatment options.

The goal is to help you feel your best today while protecting your health for the years ahead, so you can move through menopause with confidence and continue to thrive.

Menopause assessments and treatment plans are comprehensive, collaborative and tailored specifically to each individual person’s needs.